Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your physical and mental health, quality of life, and safety. Your ability to perform decision-making skills, alertness, and moods whether at work, at home, or at play are defined while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. The damage from sleep deficiency can occur instantly, such as a car accident, or it can harm you over time. Ongoing sleep deficiency can raise your risk for some chronic health problems. Understanding how lack of sleep affects your health can allow you to make healthier decisions.
Sleep, Memory & Learning
Mysteries of Sleep
Sleep is Your Superpower – TED Talks
Awake, The Secrets of Sleep
Why do we Sleep?
The Sleep Diet?
Sleep, Health and Society
The Social Epidemiology of Sleep
Nature and Science of Sleep
Sleep Science and Practice
Basics About Sleep (CDC)
The COVID-19 Pandemic Is Changing Our Dreams
Sleep Health (NIH)
Your Guide to Healthy Sleep
Sleeping with Pets
Why COVID Dreams are Weirder Than Normal
10 Minute Meditation for Sleep
Guided Sleep Meditation
Insomnia Relief (Fall Asleep Fast) “The Blue Forest” Binaural Beats Sleep Music
Rainstorm Sounds for Relaxing, Focus or Deep Sleep
Relaxing Music with Gentle Ocean Sounds, Soothing Waves and Peaceful Music