Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your physical and mental health, quality of life, and safety. Your ability to perform decision-making skills, alertness, and moods whether at work, at home, or at play are defined while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. The damage from sleep deficiency can occur instantly, such as a car accident, or it can harm you over time. Ongoing sleep deficiency can raise your risk for some chronic health problems. Understanding how lack of sleep affects your health can allow you to make healthier decisions. Evideos Sleep, Memory & Learning Mysteries of Sleep Sleep is Your Superpower – TED Talks Awake, The Secrets of Sleep Why do we Sleep? The Sleep Diet? Ebooks and journals Ebooks Sleep, Health and Society The Social Epidemiology of Sleep Ejournals Nature and Science of Sleep Sleep Health Sleep Science and Practice Websites Basics About Sleep (CDC) The COVID-19 Pandemic Is Changing Our Dreams Sleep Health (NIH) Your Guide to Healthy Sleep Sleep Hygiene Sleeping with Pets Why COVID Dreams are Weirder Than Normal Sleep Aids Videos Napflix ASMR Videos 10 Minute Meditation for Sleep Guided Sleep Meditation Music/White Noise Insomnia Relief (Fall Asleep Fast) “The Blue Forest” Binaural Beats Sleep Music Rainstorm Sounds for Relaxing, Focus or Deep Sleep Relaxing Music with Gentle Ocean Sounds, Soothing Waves and Peaceful Music