Procrastination is an extremely common problem. According to some studies, 20% of adults struggle with chronic procrastination and approximately 50% of students report similar behavior. Many people feel a sense of shame when they realize they’re procrastinating, thinking it’s a sign of laziness. But they are not the same thing. When one procrastinates, they put off doing work they want to do, even though they know things will get worse by doing so. Laziness is an unwillingness to do the work at all. Procrastination negatively effects our overall life, as it is associated with lower life satisfaction and personal well-being, greater financial problems, less career success, and increased health problems. Let’s find the reasons why some people put off tasks, and explore strategies to overcome procrastination, achieve goals, and live healthier lives.
Evideos Adam Grant: Learn How to Procrastinate Wisely (YouTube) Adam Grant: The Surprising Habits of Original Thinkers (TedTalk) Inside Mind Master of Procrastinator (TEDTalk) The Problem With Procrastination (YouTube) Procrastination What You Can Do About Procrastination Ebooks and audiobooks Ebooks Atomic Habits: Tiny Changes, Remarkable Results Getting Things Done One Year to an Organized Work Life, From Your Desk to Your Deadlines, The Week-by-Week Guide to Eliminating Office Stress For Good The Procrastinator’s guide To Getting Things Done The Secret to Peak Productivity: A Simple Guide to Reaching Your Personal Best Audiobook Better Than Before: Mastering The Habits of our Everyday Lives Articles Do Self-Reports of Procrastination Predict Actual Behavior? The End of Painful Procrastination? Prediction of Academic Procrastination by Fear of Failure and Self-Regulation The Varieties of Procrastination: With Different Existential Positions Different Reasons for it Why Can’t I Stop Procrastinating? Websites Addiction Recovery and Procrastination Habits Procrastination and Science PsycCentral: Learn About Procrastination The Real Reason You Procrastinate The Surprising Habits of Original Thinkers Uncovered: 7 Ways “Positive Procrastination” Can Boost Your Work