Recreation and Wellness

qigong at PCC Replenish Your Energy Reserves with the Ancient Healing Art of Qigong
The ancient healing art of Qigong (chee gong) is gaining momentum and acceptance in Western medicine – and PCC Community […] Posted June 17, 2019
kayaks Kayaking the rivers, bays, and wetlands of NW Oregon
Kayaking offers an exciting way to explore an area in a way that land-based travel cannot provide. You get to […] Posted April 30, 2019
people having fun playing golf Fore!
Golf has been around since at least the 15th century, when it first became popular in Scotland. Before that, similar […] Posted April 19, 2019
Picture of people doing cardio training on treadmill in gym Get Moving! Yoga, Running and Walking Are Healthy Activities at Any Age
Life today can be stressful, and it’s difficult to find time for self-care during the “hustle and bustle” of daily […] Posted March 8, 2019
Students Personal training
Have you always wanted to start an exercise program, but didn’t know where to start? Sign up for one on […] Posted March 6, 2018
Swimming student Motivated, engaged and stronger with Swim Conditioning
Swimming is a great exercise that bears little impact on joints and allows for a full range of motion, builds muscle […] Posted December 14, 2017
Yoga students Total-body, low-impact
PiYo, taught by Stephanie Sherwood, is a total-body low impact workout designed to whip you into shape from head to […] Posted September 1, 2017
Bike Tour Portland by Bike!
Todd Roll has been riding bicycles since his first hand-me-down Schwinn. He had a paper route at age 13, saw […] Posted June 12, 2017
Yoga class Meet yourself as you are and explore life as it is
Bringing over 18 years of training from Sivananda, Intregral, Kundalini traditions, instructor Laura Walsh offers safe, centered, heart-opening classes for […] Posted March 15, 2017
Exercise class Personal training for your lifestyle goals
Heidi Baum graduated PCC’s Fit Tech program in June 2015, and has been a Personal Trainer with PCC since Fall […] Posted November 18, 2016