Portland Community College | Portland, Oregon Portland Community College

This content was published: June 18, 2020. Phone numbers, email addresses, and other information may have changed.

Workout from Home – with Remote Instruction and Training

PCC Community Ed

workout from home remote instruction and training

Who’d have thought three months on, we’d still be at home while a silent pandemic rages on around us? PCC Community Ed has worked with its instructors to find a means to continue our great and affordable Work Out programming that you can now take from the convenience of your own home. From cardio – to dozens of personal training options – get fit this summer, while continuing to practice safe social distancing. More below!

Cardio Boot Camp
Want to tone up and get fit but do not know how to start? Get a personalized exercise plan for your body shape, learn how to stay motivated and set some fitness goals. Includes cardio and strength fitness to help you feel your best! Learn more and register.

Cardio Dance Fusion
Dance is the ultimate exercise in disguise! Cardio Dance Fusion is a fun and energetic class that mixes a variety of dance and music styles with easy-to-follow traditional fitness movements. This class is sure to get your body moving and your heart pumping. Learn more and register.

Classical Pilates Mat Level 1-3
Perfect for new-to-advanced students of Pilates. Build core and full-body strength while improving your flexibility and balance. We’ll use common household items – cans of soup, a belt from your pants and a kitchen chair – to enhance your exercises. Learn more and register.

GYROKINESIS(R) is the creation of dancer, gymnast, and yogi Juliu Horvath. GYROKINESIS(R) classes involve extensive spinal articulation and breathing, periods of continuous fluid movement, and a balance of stretching and strengthening. Learn more and register.

Pilates: Matwork
Focus on building core strength and stability while increasing flexibility. Matwork will emphasize proper alignment, breathing and posture. Beginners and those with prior experience welcome. Learn more and register.

reFORM Mixed Level Pilates
Join us for this mixed-levels class that draws from classical Pilates. We’ll emphasize intermediate mat exercises, with modifications and support for beginners, but with flow, precision and challenging options for advanced students. Learn more and register.

Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body’s ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle. Learn more and register.

5, 10, 15 or 20 Personal Training Sessions
Exercise in a one-on-one environment with a nationally certified trainer. Review the personal trainer availability before registering for a training package. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions. Learn more and register.