Portland Community College | Portland, Oregon Portland Community College

Health and Wellness this Summer

PCC Community Ed | Start the discussion

Work-life balance relaxation with Asian working business woman healthy lifestyle take it easy resting in comfort hotel or home living room having free time with peace of mind and self health balance

Health and Wellness is always important, but during the time of a pandemic it is essential. This summer, PCC Community Ed is offering a dynamic range of fun and affordable remote health and wellness classes, ranging from Botanical Medicine to Zumba! 

Accountability.
Studies show that taking time for health and wellness can improve immunity, mental focus and emotional wellbeing, but it’s not always easy to take that time out for ourselves. That’s why accountability is one of the key factors in reaching any wellness goal. Participating in a group class can provide that weekly accountability while also creating an opportunity for community connection, another huge factor in wellbeing. Have you been social distancing for three months? Sign up with a friend, and reconnect through Community Ed!

New this Summer.
A new program being offered this Summer is individual Health and Wellness coaching. Students can now have their very own coach to provide guidance for their specific goals. Health and Wellness Coaches can give support in areas such as nutrition, stress, sleep, or creating (and sticking to) new life goals.

Learn With Experts.
PCC Community Ed offers the opportunity to connect with instructors who are at the top of their field. Students can learn Yoga Philosophy from a licensed counselor, psychology instructor, yoga teacher, and author. They can work out with NASM certified trainers, practice meditation with an instructor from the Mahasiddha Buddhist Center, and learn Pain Relief Gentle Yoga from a certified Yoga Therapist. 

Whichever classes students choose, they will be met with a welcoming and knowledgeable instructor who is excited to travel with them on their journey towards optimum physical and mental health and wellness. Explore all Summer Health and Wellness classes below!

Health
Botanical Medicine: The Art of Herbal Crafting
Online Health Coaching: 10 Session Package
Online Health Coaching: 5 Session Package
Group Online Health Coaching: 10 Sessions

Meditation and Mindfulness
Mindfulness in the Time of COVID
Freedom From Painful Feelings
Meditation: Fearless Life, Overcoming Anxiety and Limitation
Continuous Breathing Meditation
Dream Psychology

Yoga
Senior Yoga Basics (55+)
Pain Relief Chair Yoga (55+)
Pain Relief Gentle Yoga
Yoga: Level 1
Vinyasa Flow Yoga Level 1
Unlocking the Wisdom of Yoga: Philosophy & Practical Insight
Yoga for Athletes (Teen)

Qigong and Tai Chi
Qigong to Improve Lung Health
Tai Chi Beginning: Cloud Hands Modified Two Corner Form
8 Brocades + Tai Chi: Cloud Hands Yang Style Part I

Work Out
Gentle Toning and Stretching (55+)
Zumba Gold (55+)
Better Bones and Balance (55+)
Cardio Dance Fusion
Zumba!
Cardio Boot Camp
Strength Training for Women
GYROKINESIS
Pilates

Personal Training
Personal Training: 5 Session Package
Personal Training: 10 Session Package
Personal Training: 15 Session Package
Personal Training: 20 Session Package

 

Start the discussion

PCC offers this limited open forum as an extension of the respectful, well-reasoned discourse we expect in our classroom discussions. As such, we welcome all viewpoints, but monitor comments to be sure they stick to the topic and contribute to the conversation. We will remove them if they contain or link to abusive material, personal attacks, profanity, off-topic items, or spam. This is the same behavior we require in our hallways and classrooms. Our online spaces are no different.