Workshops and groups
Accommodation information
PCC is an Affirmative Action, Equal Opportunity Institution. If you experience disability-related barriers or anticipate a need for accommodation, please contact Accessible Ed & Disability Resources at 971-722-4341 or aedr@pcc.edu. For additional resources or to provide feedback, please see the PCC accessibility website.
Groups
- Grief & Loss Group
- 10/15, 10/22, 10/29, 11/5
- 1-2pm
- Zoom
- Join us for a four-week counseling process group about grief and loss. The group is an opportunity for members to share and process experiences of grief and loss.
- Interest form
- Coping with Anxiety
- 10/31, 11/7, 11/14, 11/21
- 2-3pm
- Zoom
- School got you stressed? This four-week group focuses on practical tools and techniques to reduce anxiety and stress while effectively handling challenges.
- Interest form
Workshops
- Election Stress Tool-kit
- 10/9
- 11-12pm
- Zoom
- Learn about strategies and resources to help cope with election-related stress
- 5 Senses nature walk
- 10/10
- 12:30-1:30pm
- Meet outside RC Counseling office, Building 9 room 117
- Use the five senses to reduce stress and improve wellbeing on this guided nature walk.
- Distorted thoughts: Untwist your thinking
- 10/16
- 1-2pm
- Zoom
- Identify and adjust thought distortions and thinking errors.
- Finding Your Why: Aligning Purpose with Your Career Choice
- 10/21 & 11/4
- 1-2pm
- Southeast
- Take a deep dive into “Who am I?” with self-assessment using the Strong Interest Inventory and Myers-Briggs. This is a 2 part in person workshop at the SE campus.
- Election Stress Tool-kit
- 10/22
- 1-2pm
- Zoom
- Learn about strategies and resources to help cope with election-related stress
- Many roads to mental health
- 10/23
- 11-12pm
- Zoom
- Traditional talk therapy is one mode of mental health support. Explore alternative approaches that can support your mental health alone or alongside traditional talk therapy.
- Navigating conflict
- 10/28
- 11-12pm
- Zoom
- Learn how to use Nonviolent Communication strategies to work through conflict.
- Curious about ASD?
- 10/29
- 1-2pm
- Zoom
- Foundations of Autism Spectrum Disorder: Join us as we discuss foundational information and experiences of Autism Spectrum Disorder and explore your curiosity. We will share PCC avenues to support your own self discovery and potential resources to meet your needs.