Counseling

Crisis resources

  • If you are in immediate danger or need urgent medical attention, call 911 or go to the nearest emergency department.
  • If you are on a PCC campus and there is an immediate safety emergency, call 911 or PCC Public Safety at 971-722-4444.
  • If you are experiencing a mental health or substance use crisis and need immediate support, call or text 988.

988 Suicide & Crisis Lifeline

988 suicide and crisis lifeline: if you or someone you know needs support now, call or text 988If you or someone you know needs support during a mental health or substance use crisis, call or text 988, or use the online chat at 988lifeline.org.

The 988 Suicide & Crisis Lifeline provides free, confidential, 24/7 support from trained crisis counselors. You can contact 988 if you are experiencing emotional distress, thoughts of suicide or self-harm, a mental health or substance use crisis, or simply need someone to talk with.

You can also contact 988 if you are concerned about a friend, family member, or someone else who may need crisis support. Support is available by phone, text, and online chat in English and Spanish. Additional language support is available by phone.

A trained crisis counselor will listen to what is happening, ask about your immediate safety, and help you determine what support may be helpful. Depending on your situation, they may provide information, help with safety planning, connect you with local resources, or help arrange in-person crisis support.

County crisis lines

If you are experiencing a mental health crisis, please contact the crisis line for the county in which you live. In-person crisis services are also available at some locations.

Additional off-campus crisis resources