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Class Schedule

PCC / Class Schedule / Fall 2026: Non-Credit /

Health

  • Kata for the Mind: Emotional Balance and Centering
  • Energy Healing 101
  • Sound Meditation for Everyone: How Sound Calms the Mind
  • Myofascial Release and Restore
  • Myofascial Unwinding
  • Restore and Release: Pathways for Unwinding Fascia
  • Eldercare Planning Options
  • Breathwork for a Balanced Life
  • Lower Cholesterol Naturally
  • Plant-Based Nutrition Essentials: The 21-Day Kickstart
  • Nutrition and Optimal Health: Reducing Chronic Disease
  • Your Healthcare Rights and Medicare

1-On-1 Health Coaching

  • Health Coaching - Getting Started: 5 Session Package
  • Health Coaching - Nutritional Wellness: 5 Session Package
  • Health Coaching - Stress Management: 5 Session Package
  • Health Coaching - Women over 40: 5 Session package

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