Myofascial Unwinding
Work with your body's fascia network to reduce fascial restrictions, improve circulation and return to ease. This is a restorative method to include techniques to heal and regenerate including lymph flushing, myofascial release and restorative yoga.
Required props: blankets, blocks, bolster, yoga strap, 2 tennis or tuneup balls.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 45404 | Online (scheduled meetings) | Not applicable | Tuesday from 1 to 1:50pm | From September 22 through December 1, 2026 | Instructor: Nicole Williams Tuition: $135 Fees: $0 Notes: No class 10/27. |
New to PCC? Follow the non-credit steps on the how to register page.