Nutrition and Optimal Health: Reducing Chronic Disease
Are you curious about how nutrition and lifestyle can transform your health? You'll discover how to implement diet and lifestyle modifications that can reduce the risk of heart disease, type 2 diabetes, and high blood pressure.
Learn how to naturally improve key health markers like cholesterol levels, triglycerides, blood pressure, and chronic inflammation by adopting nutrition and lifestyle modifications. You'll gain a clear understanding of macronutrients, micronutrients, and plant compounds with powerful health benefits - and, more importantly, the foods that contain them. Each week, you'll build on your progress by adding new foods and habits into your routine, while having the opportunity to discuss your experience in a supportive environment. By the end of the six weeks, you'll leave with practical, sustainable habits that feel achievable and support your well-being and long-term health.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 45415 | In-person | Sylvania TCB 212 | Thursday from 6 to 7:20pm | From October 15 through November 19, 2026 | Instructor: Katherine Ferruzzi Tuition: $119 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.