PE184Q Meditation Mind Body Fitnes II
Expands and deepens the meditation experience and focuses on a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reduced stress, postural and breath awareness, increased relaxation, overall wellness, and mind-body fitness. Explores mindfulness, concentration, stillness, and meditation techniques to improve the mental aspects of fitness, sport, and competition. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 21519 | Remote | Not applicable | Monday and Wednesday from 2 to 3:20pm | From April 1 through June 12, 2024 | Kelsey L Deacon | Books for CRN 21519
Class details for CRN 21519 Fees: $12 Notes: Gentle Yoga & Meditation combo | |
| 21655 | Online | Not applicable | Available 24/7 | From April 3 through June 12, 2024 | Barbara L Roberts | Books for CRN 21655
Class details for CRN 21655 Fees: $12 Notes: Meditation I and II crosslisted | |
| and Remote | Not applicable | Wednesday from 7:30 to 8:20am | From April 3 through June 12, 2024 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
- In-person: classes take place at specific times and locations. Attendance in person is required.
- Online: classes do not have meeting times. Regular online interaction is required and there are weekly assignments.
- Remote: classes take place at specific times online. Students must be logged in during class meeting times.
- In-person and remote: classes meet both in-person and remotely. Attendance at both is required.
- In-person and online: classes meet in-person with additional online activities required.
- Remote and online: classes meet remotely with additional online activities required.