TRE(R) and Yoga for a Calmer Nervous System
Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. All levels are welcome. Participants should be able to get down to and up from the floor with ease. This series is intended for individuals seeking to cultivate tools to manage mild to moderate stress.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 21976 | Remote | Not applicable | Tuesday from 6 to 7:20pm | From April 2 through April 30, 2024 | Instructor: Alice P Diffely Tuition: $115 Fees: $0 Notes: Yoga mat and a straight-backed chair suggested. |
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