Mind-Body Wellness
1-On-1 Yoga Lessons
Qigong and Tai Chi
- Tai Chi Beginning: Yang Style 24 Movement Form
- Tai Chi Beginning: Chen style 18 movement form
- Cloud Hands Yang Style Long Form, last half of Part 2
- Tai Chi: Wudang Sword Form
- Qigong Tai Chi for Health
- Tai Chi Beginning: Cloud Hands Modified Two Corner Form
Yoga
Please bring a yoga mat to all yoga classes.