Strength Training for Seniors
Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 24521 | Remote | Not applicable | Tuesday and Thursday from 12:30 to 1:20pm | From April 2 through June 13, 2024 | Instructor: Janie Zapata-Wilson Tuition: $159 Fees: $0 Notes: No class 4/9, 4/11. |
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