Adult 55+ Fitness
Adult 55+ Fitness
Adults 62 and older receive 50% off tuition.
- Strength Training for Seniors
- Senior Yoga Basics
- Gentle Toning and Stretching
- Integrative Yoga 55+
- Zumba Gold
- Yoga for Bone Health and Against Osteoporosis
- Yoga for Bone Health and Against Osteoporosis: Level 2
- Yoga for Bone Health Workshop
Better Bones and Balance
Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.