Integrative Yoga 55+
Improve mobility and develop strength. A floor based practice focused on learning how to move again from the ground up. We will also explore long held Restorative postures for improved joint mobility using Yoga Props.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 24981 | Remote | Not applicable | Wednesday from 10 to 11:20am | From April 3 through June 5, 2024 | Instructor: Aimee J Williams Tuition: $179 Fees: $0 |
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