Strength Training for Seniors
To stay strong and vital during older adulthood, it is essential to participate in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
utensils
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This page includes filtered results. See all available sections for this class.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 43755 | Online (scheduled meetings) | Not applicable | Tuesday from 12:30 to 1:20pm | From September 22 through November 24, 2026 | Instructor: Janie Zapata-Wilson Tuition: $135 Fees: $0 |
This page includes online classes only, more sections may exist for this class.
New to PCC? Follow the non-credit steps on the how to register page.