Strength Training for Seniors
To stay strong and vital during older adulthood, it is essential to participate in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
Instructor will review any equipment needs on the first day of class.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 44636 | Online (scheduled meetings) | Not applicable | Tuesday from 12:30 to 1:20pm | From September 23 through December 2, 2025 | Instructor: Janie Zapata-Wilson Tuition: $135 Fees: $0 Notes: No class 11/11. |
New to PCC? Follow the non-credit steps on the how to register page.