Strength Training for Seniors
To stay strong and vital during older adulthood, it is essential to participate in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 43755 | Online (scheduled meetings) | Not applicable | Tuesday from 12:30 to 1:20pm | From September 22 through November 24, 2026 | Instructor: Janie Zapata-Wilson Tuition: $135 Fees: $0 | |
| 45399 | In-person | Sylvania HT 118 | Monday and Wednesday from 4 to 4:50pm | From September 28 through November 23, 2026 | Instructor: Krista R Hickok Tuition: $145 Fees: $0 Notes: No class 11/11. |
New to PCC? Follow the non-credit steps on the how to register page.