Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 13480 | In-person | Rock Creek BLDG5 102 | Tuesday and Thursday from 6 to 6:50pm | From January 6 through March 12, 2026 | Instructor: Krista R Hickok Tuition: $175 Fees: $0 |
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