Class Schedule

Class information

PE295 Health & Fitness for Life Lab

Back to class listing

  • CRN: 12175
  • Credits: 1
  • Notes: Some degrees also require taking HE 295; check with advising
  • Locations, days, times, and instructors:
    • Online (no scheduled meetings), Available 24/7
      From January 5 through March 21, 2026, Michael A Boggs

Class materials

Textbooks

No textbooks required

Details about this class

This is a Fully Online Course.  Students are expected to participate in physical activity throughout each week and complete Fitness Assignments, Exercise Logs and Discussions that supports PA.  PE 295 Health and Fitness for Life Lab is a comprehensive learning experience of all the Components of Health Related Physical Fitness. 

We'll explore and apply the current Guidelines for the Components of HRPF:

  • Cardiorespiratory Training
  • Muscular Endurance Training
  • Muscular Strength Training
  • Mobility and Flexibility Training

Get all the basics to strive toward a better understanding of these guidelines and how to apply the guidelines to meet your health and fitness goals!

Technology

There is no additional technology required for this class.

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.

Online technical requirements

Please be sure to read the quick guide to Online Learning technical requirements.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.

Prerequisite for online classes

Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.