PE184M Meditation Mind Body Fitness I
Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)
This page includes filtered results. See all available sections for this class.
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 11865 | Online (scheduled meetings) | Not applicable | Monday and Wednesday from 2 to 3:20pm | From January 5 through March 18, 2026 | Kelsey L Deacon | Books for CRN 11865
Class details for CRN 11865 Fees: $12 Notes: Gentle Yoga, Meditation Combo | |
| 11980 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 5 through March 21, 2026 | Barbara L Roberts | Books for CRN 11980
Class details for CRN 11980 Fees: $12 Notes: Meditation I and II crosslisted | |
| and Online (scheduled meetings) | Not applicable | Monday from 7:30 to 8:20am | From January 5 through March 16, 2026 | ||||
| 15922 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 5 through March 21, 2026 | William G Douglass | Books for CRN 15922
Class details for CRN 15922 Fees: $12 Notes: Manifestation class includes live meditation | |
| and Online (scheduled meetings) | Not applicable | Wednesday from 3 to 3:30pm | From January 7 through March 18, 2026 | ||||
| 12174 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 5 through March 21, 2026 | Valerie R Limbrunner-Bartlett | Books for CRN 12174
Class details for CRN 12174 Fees: $12 | |
| 12242 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 5 through March 21, 2026 | Valerie R Limbrunner-Bartlett | Books for CRN 12242
Class details for CRN 12242 Fees: $12 |
This page includes online classes only, more sections may exist for this class.
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.