Class information
PE182D Walking for Fitness II
- CRN: 13419
- Credits: 1
- Locations, days, times, and instructors:
- Online (no scheduled meetings), Available 24/7
From January 5 through March 21, 2026, Rebekah L Spencer-Sims
- Online (no scheduled meetings), Available 24/7
Class materials
Textbooks
No textbooks required
Details about this class
Walking is such a great way to get fit! It's very accessible and most healthy adults are able to participate easily within their own fitness levels. It could be as casual as just getting out and walking for half your lunch break each day or more structured paying close attention to intensity, mileage and progression.
Walking for Fitness introduces a self-paced walking program as a lifelong fitness activity that maintains and enhances physical fitness and well-being. Provides basic information and tools needed to understand, organize, plan, and implement a physical fitness program that features walking as the primary activity.
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Online technical requirements
Please be sure to read the quick guide to Online Learning technical requirements.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.
Prerequisite for online classes
Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.