PE162O Core Fitness
Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 15581 | In-person | Cascade CAGYM 203 | Monday and Wednesday from 3:30 to 4:50pm | From January 5 through March 18, 2026 | Ted J Schatz | Books for CRN 15581
Class details for CRN 15581 Fees: $12 | |
| and In-person | Cascade CAGYM 201L | Monday and Wednesday from 3:30 to 4:50pm | From January 5 through March 18, 2026 | ||||
| 12177 | In-person | Sylvania HT 125 | Tuesday and Thursday from 7 to 8:20am | From January 6 through March 19, 2026 | Jane M Loverin | Books for CRN 12177
Class details for CRN 12177 Fees: $12 Notes: Combined with Cardio Conditioning |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.