TRE(R) and Yoga for a Calmer Nervous System
Learn tools to manage mild and moderate stress. Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. Participants should be able to get down to and up from the floor with ease.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 12126 | Online (scheduled meetings) | Not applicable | Tuesday from 6 to 7:20pm | From January 6 through February 3, 2026 | Instructor: Alice P Diffely Tuition: $115 Fees: $0 Notes: Yoga mat and a straight-backed chair suggested. |
New to PCC? Follow the non-credit steps on the how to register page.