Class Schedule

Class information

CG145 Stress Management

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  • CRN: 12719
  • Credits: 2
  • Notes: Late start. Runs 8 weeks.
  • Locations, days, times, and instructors:
    • Online (no scheduled meetings), Available 24/7
      From January 21 through March 11, 2026, Maria Sefchick
    • Online (scheduled meetings), Wednesday, from 12 to 1:20pm
      From January 21 through March 11, 2026, Maria Sefchick

Class materials

Textbooks

No textbooks required

Details about this class

Are you feeling overwhelmed by the pressures of college and life's demands?  This applied psychology course offers a sanctuary from the hustle and bustle of your hectic schedule, guiding you through proven techniques to manage stress and promote well-being.

With a focus on evidence-based stress management strategies and practical, hands-on experiences, you'll learn to master breathing exercises, embrace the calming power of guided meditations, and reflect on your wellbeing. 

There are no exams, and the classroom becomes a source of peace. The weekly homework assignments include reading articles, watching videos, listening to podcasts, and practicing evidence-based strategies to manage stress. 

I look forward to meeting you. You can learn about me here 

Technology

No 

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.

Online technical requirements

Please be sure to read the quick guide to Online Learning technical requirements.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.

Prerequisite for online classes

Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.