Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 32049 | In-person | Cascade CAGYM 202 | Friday from 1 to 1:50pm | From June 26 through August 14, 2026 | Instructor: Krista R Hickok Tuition: $95 Fees: $0 Notes: No class 7/3. | |
| 31110 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 5:30 to 6:15pm | From June 23 through August 27, 2026 | Instructor: Yair A Macedo Gallegos Tuition: $159 Fees: $0 | |
| 31349 | In-person | Southeast TABOR 101 | Friday from 3 to 3:50pm | From June 26 through August 14, 2026 | Instructor: Krista R Hickok Tuition: $95 Fees: $0 Notes: No class 7/3. |
New to PCC? Follow the non-credit steps on the how to register page.