Class Schedule

Class information

PE100X TRX Suspension Training

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  • CRN: 32144
  • Credits: 1
  • Locations, days, times, and instructors:
    • Online (no scheduled meetings), Available 24/7
      From June 22 through August 15, 2026, Susan M Milln
    • Cascade CAGYM 203, Tuesday and Thursday, from 8 to 9:20am
      From June 23 through August 13, 2026, Susan M Milln
    • Cascade CAGYM 202, Tuesday and Thursday, from 8 to 9:20am
      From June 23 through August 13, 2026, Susan M Milln
    • Cascade CAGYM 201L, Tuesday and Thursday, from 8 to 9:20am
      From June 23 through August 13, 2026, Susan M Milln

Class materials

Textbooks

No textbooks required

Details about this class

This class is cross-listed  (TRX and Weight Training I, II, and III) and hybrid (some online work required).

Come explore the beautiful view from our  Cascade Campus weight room and learn how TRX training can compliment your weight routine. This class will teach you to build a workout plan based on the fundamental movement patterns. You will learn to set goals, create action plans, and progress your resistance training plan.

You will also be required to do one hour of training outside of class time.

Please email me if you have any questions about the course (susan.milln@pcc.edu).

Technology

There is no additional technology required for this class.

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.

Online technical requirements

Please be sure to read the quick guide to Online Learning technical requirements.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.

Prerequisite for online classes

Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.