Homeostasis Reset for Perimenopausal and Menopausal Women
Master perimenopause and menopause with an LMT, CYT and MS body nerd. Reset your nervous system, boost lymphatic flow, and support detox to shift out of dis-ease. Use targeted exercises to restore homeostasis. All abilities welcome - come find your balance!
All Abilities Welcome
A gentle practice designed to support homeostasis regulation for peri/menopausal women, created by a seasoned LMT, CYT, MS and proud body nerd. These classes focus on resetting the nervous system, stimulating lymphatic flow, supporting detoxification and helping the body shift out of dis-ease through intentional movement. Exercises may include rest/recovery, chair movements and mat positions. The difference in this practice is that you’ll choose what your body needs that day. You may also learn positions that may ease aches & pains & why supporting the lymphatic system and nervous system reset is so important.
Hydration is key - please hydrate well the day before, the day of and the day after.
Bring: yoga mat and a warm overshirt. Bolsters and blocks provided.
Not recommended for those with DVT, currently undergoing chemo/radiation, or who are pregnant.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 32926 | In-person | Sylvania HT 106 | Saturday from 9:30 to 10:20am | From June 27 through August 22, 2026 | Instructor: Stephanie K McBride Tuition: $139 Fees: $0 Notes: No class 7/4. Bring yoga mat. |
New to PCC? Follow the non-credit steps on the how to register page.