Health Coaching - Women over 40: 5 Session package
Your personal wellness coach is here to help you navigate your changing body from perimenopause to post-menopause. She will help you explore how your changing hormones can cause changes in body composition, a decrease in bone density an increase in stress and anxiety and ways in which nutrition and different modes of exercise can help. First two sessions last 60 minutes; subsequent sessions last up to 45 minutes.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 31771 | Online (scheduled meetings) | Not applicable | Does not have meeting times | From June 22 through September 5, 2026 | Instructor: Julie Browning Tuition: $375 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.