Strength Training for Seniors
To stay strong and vital during older adulthood, it is essential to participate in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 31599 | Online (scheduled meetings) | Not applicable | Tuesday from 12:30 to 1:20pm | From June 23 through August 25, 2026 | Instructor: Janie Zapata-Wilson Tuition: $135 Fees: $0 Notes: All equipment needed will be discussed at first class. |
New to PCC? Follow the non-credit steps on the how to register page.