Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 21635 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 5:30 to 6:15pm | From March 31 through June 4, 2026 | Instructor: Yair A Macedo Gallegos Tuition: $159 Fees: $0 | |
| 23044 | In-person | Rock Creek BLDG5 101 | Tuesday and Thursday from 6 to 6:50pm | From March 31 through June 4, 2026 | Instructor: Krista R Hickok Tuition: $175 Fees: $0 | |
| 23801 | In-person | Sylvania HT 125 | Monday and Wednesday from 6:30 to 7:20pm | From March 30 through June 8, 2026 | Instructor: Krista R Hickok Tuition: $175 Fees: $0 Notes: No class 5/25. |
New to PCC? Follow the non-credit steps on the how to register page.