PE191A Training for Strength & Power

Class Schedule

PE191A Training for Strength & Power

Introduces proper techniques and progressions for building strength and power utilizing power lifts (bench press, back squat, deadlift) and Olympic lifts (power clean, power snatch). Includes a progression of drills and transfer exercises to develop proper movement patterns, muscular strength, and muscular power for power and Olympic lifts. Recommended for those with previous weight training experience. Prerequisites: PE 181A or PE 181B or PE 181C or instructor permission. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE191A Training for Strength & Power
CRN	Class type	Location	Days & time	Dates	Seats available	Faculty	More info
25759	In-person	Sylvania HT 118	Monday and Wednesday from 9 to 10:20am	From March 30 through June 10, 2026		Michael A Boggs	Books for CRN 25759 Class details for CRN 25759 Fees: $12 Notes: Increase mobilty & strength with progressions for Power and and Olympic Lifts. Previous Resistance Training needed.

Class schedule definitions

Cost:

cost is based on the number of credits – see tuition and fees

Books:

$0 or <$40 means low cost books (doesn't include other supplies like calculators)

Register:

use the CRN to register in MyPCC – see how to register

Class types:

see more about class types

In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.