Class information
PE183B Stretch, Roll, and Release
- CRN: 25263
- Credits: 1
- Locations, days, times, and instructors:
- Online (no scheduled meetings), Available 24/7
From March 30 through June 13, 2026, Susan M Milln
- Online (no scheduled meetings), Available 24/7
Details about this class
Stretch, Roll, and Release is not just a stretch class but a way to learn mobility and keep it for a lifetime. More gentle than yoga and focused on fascial (the bodies connective tissue) movements. We learn stretches and mobility work for all the major joints and muscles in our bodies with a focus on how to keep our spine supple and supported!
Get ready to relax and learn new healthy ways to nourish and move your body!
We do have required equipment available for order through the bookstore. You will be required to have a foam roller (36 inches) and set of Yoga Tune Up Balls (Yoga Tune Up Balls). Please note the link for the yoga tune up balls is not where you need to purchase them, just a way to show you what they are.
This class is great for athletes, new to movement students, and bendy people too!
This class is fully online with 2.5 hours of movement expected per week and .5 hours of lecture and assignments.
Please feel free to email me with any questions: susan.milln@pcc.edu
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Online technical requirements
Please be sure to read the quick guide to Online Learning technical requirements.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.
Prerequisite for online classes
Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.