PE100X TRX Suspension Training

Class Schedule

Explores principles of the TRX suspension trainer. Focuses on the concept of using one's own bodyweight for the exercises for a total body workout. Introduces safe and proper suspension training exercises, in a group exercise setting, that stabilize the primary and core muscles including the back, chest, arms, legs, abdominals, hips, and lateral trunk muscles. Promotes improved muscle strength, range of motion, stability and mobility. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE100X TRX Suspension Training
CRN	Class type	Location	Days & time	Dates	Faculty	More info
24298	In-person	Cascade CAGYM 203	Monday and Wednesday from 9 to 10:20am	From March 30 through June 10, 2026	Susan M Milln	Books for CRN 24298 Class details for CRN 24298 Fees: $12
	and In-person	Cascade CAGYM 202	Monday and Wednesday from 9 to 10:20am	From March 30 through June 10, 2026
	and In-person	Cascade CAGYM 201L	Monday and Wednesday from 9 to 10:20am	From March 30 through June 10, 2026
25264	In-person	Cascade CAGYM 203	Monday and Wednesday from 3:30 to 4:50pm	From March 30 through June 10, 2026	Ted J Schatz	Books for CRN 25264 Class details for CRN 25264 Fees: $12
	and In-person	Cascade CAGYM 202	Monday and Wednesday from 3:30 to 4:50pm	From March 30 through June 10, 2026
	and In-person	Cascade CAGYM 201L	Monday and Wednesday from 3:30 to 4:50pm	From March 30 through June 10, 2026

Class schedule definitions

Cost:

cost is based on the number of credits – see tuition and fees

Books:

$0 or <$40 means low cost books (doesn't include other supplies like calculators)

Register:

use the CRN to register in MyPCC – see how to register

Class types:

see more about class types

In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.