Yoga and Meditation for Beginners
Embark on a transformative journey to enhance your well-being. Learn how to use poses, breath and meditation to bring balance and stillness within. Discover techniques to reduce stress, enhance mental clarity and improve flexibility. Please being a yoga mat and an open heart and willingness to learn.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 24996 | Canceled | Southeast TABOR 102 | Tuesday and Thursday from 12 to 12:50pm | From April 2 through May 23, 2024 | Not applicable | Instructor: Litana Somoano Tuition: $159 Fees: $0 |
New to PCC? Learn more about how to register.