Plant-Based Nutrition Essentials: The 21-Day Kickstart
Learn the whys and hows of a low-fat, plant-based diet for preventing chronic disease and achieving healthy, long-term weight loss. Grounded in science, you'll receive essential guides, menu ideas, recipe substitutions, and tracking tools to implement sustainable dietary charges.
Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. This information will empower you by revealing the whys and hows - the knowledge and skills - for effective and long-term weight loss and maintenance in support of overall health. You'll receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 25471 | Online (scheduled meetings) | Not applicable | Tuesday from 6 to 6:50pm | From May 5 through May 26, 2026 | Instructor: Lunette Lott Tuition: $49 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.