Kata for the Mind: Emotional Balance and Centering
Discover the power of karate katas for emotional balance and mindfulness. Use slow, focused movements and breathing to reduce stress, build self-awareness, resilience, and confidence. No experience needed, just move, breathe, and center yourself.
Discover the power of traditional karate katas as a tool for emotional balance, mindfulness, and self-awareness. This class focuses on practicing katas not for competition, but as a moving meditation to help you manage stress, regulate emotions, and find your inner center. Through slow, deliberate movements, mindful breathing, and focused attention, students will learn to ground themselves, release tension, and cultivate emotional awareness. Participants will develop patience, resilience, self-confidence, and a repeatable routine for stress relief and mental clarity. Suitable for beginners and experienced martial artists alike, this class emphasizes personal growth, the mind-body connection, and the calming, centering power of kata. No prior experience is required, just a willingness to move, breathe, and explore the transformative benefits of mindful practice.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 25469 | In-person | Sylvania HT 106 | Tuesday from 6:30 to 7:50pm | From March 31 through May 19, 2026 | Instructor: Marcos K Miranda Tuition: $135 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.