How to Thrive during Perimenopause and Menopause
During this transitional life phase, physical, emotional and lifestyle changes experienced will be explored. You will walk away with strategies for sleep health, nutrition, emotional well-being, and physical activity among other topics to help you thrive in your midlife season.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 25236 | In-person | Sylvania TCB 214 | Tuesday from 6 to 7:50pm | From March 31 through May 12, 2026 | Instructor: Elisabetta P Fernandez Tuition: $139 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.