Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 41043 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 5:30 to 6:15pm | From September 22 through December 1, 2026 | Instructor: Yair A Macedo Gallegos Tuition: $199 Fees: $0 Notes: No class 11/26. | |
| 45620 | Online (scheduled meetings) | Not applicable | Saturday from 7 to 7:50am | From October 10 through November 28, 2026 | Instructor: Yair A Macedo Gallegos Tuition: $109 Fees: $0 | |
| 43303 | In-person | Rock Creek BLDG5 101 | Tuesday and Thursday from 7 to 7:50pm | From September 29 through December 8, 2026 | Instructor: Krista R Hickok Tuition: $145 Fees: $0 Notes: No class 11/26 | |
| 43754 | In-person | Sylvania HT 118 | Monday and Wednesday from 5 to 5:50pm | From September 28 through December 7, 2026 | Instructor: Krista R Hickok Tuition: $145 Fees: $0 Notes: No class 11/11. |
New to PCC? Follow the non-credit steps on the how to register page.