Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 41166 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 5:30 to 6:50pm | From September 23 through December 4, 2025 | Instructor: Yair A Macedo Gallegos Tuition: $229 Fees: $0 Notes: No class 11/11, 11/27. | |
| 43868 | In-person | Rock Creek BLDG5 102 | Tuesday and Thursday from 6 to 7:20pm | From September 23 through December 9, 2025 | Instructor: Krista R Hickok Tuition: $166.25 Fees: $0 Notes: No class 10/14, 11/11, 11/13, 11/27. | |
| 44634 | In-person | Sylvania HT 125 | Monday and Wednesday from 6 to 7:20pm | From September 22 through December 10, 2025 | Instructor: Krista R Hickok Tuition: $175 Fees: $0 Notes: No class 11/12, 11/26. |
New to PCC? Follow the non-credit steps on the how to register page.