PE184M Meditation Mind Body Fitness I
Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 41795 | Online (scheduled meetings) | Not applicable | Monday and Wednesday from 2 to 3:20pm | From September 22 through December 10, 2025 | Kelsey L Deacon | Books for CRN 41795
Class details for CRN 41795 Fees: $12 Notes: Gentle Yoga/Meditation Combo. | |
| 45412 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From September 22 through December 13, 2025 | Barbara L Roberts | Books for CRN 45412
Class details for CRN 45412 Fees: $12 | |
| and Online (scheduled meetings) | Not applicable | Tuesday from 7:30 to 8:20am | From September 23 through December 9, 2025 | ||||
| 45144 | In-person | Sylvania HT 131 | Monday and Wednesday from 11am to 12:20pm | From September 22 through December 10, 2025 | Theresa M Truesdell | Books for CRN 45144
Class details for CRN 45144 Fees: $12 Notes: Includes Gentle Yoga | |
| 45927 | Canceled | Not applicable | Available 24/7 | From September 22 through December 13, 2025 | Not applicable | STAFF | Books for CRN 45927
Class details for CRN 45927 Fees: $12 Notes: Manifestation class includes live meditation |
| and Canceled | Not applicable | Wednesday from 3 to 3:30pm | From September 24 through December 10, 2025 | ||||
| 42480 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From September 22 through December 13, 2025 | Valerie R Limbrunner-Bartlett | Books for CRN 42480
Class details for CRN 42480 Fees: $12 Notes: Fully online class. www.pcc.edu/online/ | |
| 42103 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From September 22 through December 13, 2025 | Valerie R Limbrunner-Bartlett | Books for CRN 42103
Class details for CRN 42103 Fees: $12 Notes: Fully online class. www.pcc.edu/online/ |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.