The Thinking Body-The Feeling Mind
Empower yourself to explore your physical potential, alleviate pain and enhance your quality of life. By focusing on the relationship between physical movement and mental awareness, you will learn a holistic method for enhancing well-being.
Learn the muscle memory of decompression and tension release. The Thinking Body-The Feeling Mind (TBFM), is a movement modality that promotes better mobility, coordination, and improved body awareness through low-impact strength building and the ability to practice the nuances of muscle release throughout the entire body.
TBFM offers training in essential principles of body movement, alignment, breath and self development. It is useful for those interested in a comprehensive physical workout, improving body alignment and bone health, and a deterrent to overly rapid aging. It has been used to provide optimum human performance, possibility and longevity for dancers, performers, and anyone seeking to maximize personal health and well being.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 45401 | Online (scheduled meetings) | Not applicable | Wednesday from 7 to 8:20pm | From September 23 through October 28, 2026 | Instructor: Trinity Capili Tuition: $125 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.