Restore and Strengthen: A Bone Support Practice
Perfect for those with low bone density or osteoporosis seeking a safe and nourishing way to build strength with slow intentional stretching that supports your body without strain. Supported stretches to enhance mobility, stability and alignment.
You'll need blankets, yoga blocks, 10 foot yoga strap, tennis ball or myofascial release therapy ball, chair.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 45407 | Online (scheduled meetings) | Not applicable | Wednesday from 11 to 11:50am | From September 23 through December 2, 2026 | Instructor: Nicole Williams Tuition: $109 Fees: $0 Notes: No class 10/28, 11/11, 11/25. |
New to PCC? Follow the non-credit steps on the how to register page.