Yoga for Bone Health and Against Osteoporosis Workshop
Learn and practice the 12 poses that are proven to combat osteoporosis and build healthy bone when practiced consistently. We will focus on the femurs, hips and spine. In this class you will get immediate feedback on your understanding and execution of the poses.
Handouts to take home will be provided and/or emailed to enrolled students to encourage follow-through on what you will learn. All levels of yogis welcome, including those who have never done yoga.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 42646 | In-person | Rock Creek BLDG5 111 | Saturday from 11am to 1:50pm | October 10, 2026 | Instructor: Kate J Nadal Tuition: $39 Fees: $0 Notes: Bring mat, strap, block and blanket or towel |
New to PCC? Follow the non-credit steps on the how to register page.