Guided meditation
What is it?
Meditation is a practice that uses your mind and body to build focus and calm your thoughts. Regular practice can help with stress, sleep, pain, memory, focus, and emotional regulation.1 There are many different styles of meditation, so you may need to try different techniques to find the approach that works best for you.
Free guided meditation resources
- Insight Timer Free Guided Meditations
- Medito Foundation App
- UCLA Mindful Guided Meditations (19 languages available)
- UC San Diego Center for Mindfulness Guided Audio (English and Spanish available)
- University of Washington Center for Child and Family Well-Being Meditaciones Guiadas en Español
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