Class information
PE184O Yoga III
- CRN: 24674
- Credits: 1
- Locations, days, times, and instructors:
- Cascade CAGYM 203, TuThTuesday and Thursday, from 9 to 10:20am
From April 2 through June 13, 2024, Susan M Milln
- Cascade CAGYM 203, TuThTuesday and Thursday, from 9 to 10:20am
Class materials
Textbooks
No textbooks required
Details about this class
This yoga class begins with a fundamental look at basic asanas (poses) and builds on them weekly. My goal is to provide an inclusive, equitable class that will explore a range of Hatha/Vinyasa style flows with a focus on breath work (pranayama) and meditation.
Beginners and more advanced yogis are welcomed and encouraged.**
Our yoga room is filled with natural light through many windows that overlook gorgeous trees and foliage.
You will need a journal to write in please (nothing fancy, a spiral notebook will do). We will also explore yoga philosophy.
Please have a yoga mat. The bookstore has them available for purchase. We do have mats in the classroom, but they are not ideal for yoga. Blocks, straps, and other equipment are provided and encouraged to use to make your practice comfortable.
If you have any questions regarding the class please feel free to email me (susan.milln@pcc.edu)
Hope to see you on the mat!
**This class is cross-listed with Yoga I, II, and III
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.