Class information
PE182A Beg Group Fitness
- CRN: 23961
- Credits: 1
- Locations, days, times, and instructors:
- Cascade CAGYM 201, TuThTuesday and Thursday, from 6 to 7:20pm
From April 2 through June 13, 2024, Mercedes Brehmer-Bieker
- Cascade CAGYM 201, TuThTuesday and Thursday, from 6 to 7:20pm
Class materials
Textbooks
No textbooks required
Details about this class
This is a dance fitness class as well as a survey of other group fitness class sytyles, including resistance training exercises. No experience with either dance fitness, resistance training or any of the other class formats is necessary. Students will be following along to a variety of steps and exercises . Modifications will be shown for all levels of fitness. Dumbells, resistance bands, mats, etc. (and cleaning supplies) will be available for use during the class. Feel free to reach out for assistance if you have questions.
Technology
This class will be offered as an in person class. All equipment needed (mats, dumbbells, resistance bands) will be supplied by PCC and will be available during the class time only.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.