Class information
Canceled: PE100X TRX Suspension Training
- CRN: 23974
- Credits: 1
- Locations, days, times, and instructors:
- Cascade CAGYM 203, TuThTuesday and Thursday, from 12 to 1:20pm
Canceled, From April 2 through June 13, 2024, Susan M Milln
- Cascade CAGYM 203, TuThTuesday and Thursday, from 12 to 1:20pm
Class materials
Textbooks
No textbooks required
Details about this class
Are you ready to try something new?
TRX and Interval Training provides a great way to build strength and endurance through mostly bodyweight workouts. The class will begin by covering the fundamental exercise movements and build on those exercises throughout the term using bodyweight, TRX straps, and other fitness equipment.
While we will repeat certain exercise no two workouts will look the same!
The use of TRX straps provides stability and challenges the core.
Come work out in our gorgeous studio full of natural light.
All levels of fitness are welcomed and encouraged.
TRX straps are provided in class.
*This class is cross listed with TRX and Interval Training I and II.
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.