Class information
Canceled: PE295 Health & Fitness for Life Lab
- CRN: 45584
- Credits: 1
- Notes: Some degrees also require HE 295; check with advising
- Locations, days, times, and instructors:
- Southeast TABOR 101, TuThTuesday and Thursday, from 10 to 11:20am
Canceled, From September 23 through December 11, 2025, STAFF - Southeast TABOR 102, TuThTuesday and Thursday, from 10 to 11:20am
Canceled, From September 23 through December 11, 2025, STAFF
- Southeast TABOR 101, TuThTuesday and Thursday, from 10 to 11:20am
Class materials
Textbooks
No textbooks required
Details about this class
This class will cover 3 main areas of fitness: Cardiorespiratory Fitness, Muscular Fitness, and Flexibility/Range of Motion/Back Health, in theory and in practice. Students will learn how to create a personalized exercise program for each area of fitness and create a comprehensive workout plan.
All fitness levels are included in our supportive class environment.
Please wear comfortable clothes for exercise and bring a water bottle.
Technology
N/A
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.