CCOG for PE 182H archive revision 201502
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- Effective Term:
- Spring 2015 through Fall 2016
- Course Number:
- PE 182H
- Course Title:
- Adult Fitness
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Exercises and activities which strengthen and condition specific large muscle groups, improve cardiovascular fitness and flexibility. Audit available.
Addendum to Course Description
Each student supplies his/her own clothing. Clothing should be loose and comfortable fitting for exercise. Shoes are mandatory and should be designed for walking or jogging.
Intended Outcomes for the course
- Improve physical conditioning
- Design a lifelong fitness program
- Recognize and apply the value and benefits of physical fitness
Outcome Assessment Strategies
- Demonstrations
- Records and Portfolios
- Pre and Post Testing of Physical Fitness
- Individual Programs
- Written Exams and Assignments
Course Content (Themes, Concepts, Issues and Skills)
SUBJECT MATTER: CONCEPTS, THEMES, ISSUES (TOPICAL AREAS)
- Principles of cardiovascular fitness
- Techniques of resistance
- Benefits and appreciation of physical fitness
- Develop flexibility training
- Body composition
COMPETENCIES/SKILLS:
- Practice warm up and cool down
- Demonstrate exercises for individual programs
- Operate exercise equipment safely using proper technique
- Demonstrate safe and appropriate program progression of exercises